Health and Wellbeing

Ways to reduce your risk of developing a long-term condition!

• Eat a balanced diet. 
• Be a healthy weight. 
• Move more. 
• Reduce alcohol intake. 
• Don't smoke. 

For help/advice around living a healthy lifestyle, visit Better Health.

NHS health check
The NHS Health check is a check-up for adults in England aged 40 to 74.
It helps to spot early signs of stroke, kidney disease, heart disease, type 2 diabetes or dementia.
It is for adults who do not have a variety of pre-existing conditions e.g. heart failure, stroke, diabetes etc.
You should receive a letter every 5 years about booking it in.